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So what is

  • Deleted Member
     
    February 26, 2022 4:22 AM EST

    So what is so sleep-inducing about that diet? Foods such as fish, nuts and seeds are high in melatonin-producing tryptophan. And a number of small studies have shown that some specific foods such as tomatoes, tart cherries and which contain melatonin, may help people fall asleep more easily and stay asleep for longer.

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